Swastikasana (Auspicious Pose) Source: canva Out of these 15, 11 are sitting postures which denotes hatha yoga asanas more emphsize on meditation and relaxation purpose.Īdvertisements 1.

The 15 asanas of Hatha yoga are Swastikasana, Gomukhasana, Veerasana, Kurmasana, Kukkutasana, Uttanakoormasana, Dhanurasana, Matsyendrasana, Paschimottanasana, Mayurasana, Shavasana, Siddhasana, Padmasana, Simhasana, and Bhadrasana.

The word ‘Classical’ shows this system of practices is directly taught by a master teacher to the pioneer disciple orally. The 15 asanas are called original hatha yoga poses as it’s taken from classical hatha yoga. However, Swatmarama clearly mentioned he described only ‘some’ of the asanas, which means there could be more asanas!Īlso Read: Hatha Yoga Pradipika: A Complete Overview Hatharatnavali (17th-century) is the first hatha yoga book to name 84 asanas of hatha yoga but described only 36 out of it.Īccording to sage Swatmarama, there are 15 asanas in Hatha Yoga which are described in Hatha Yoga Pradipika.Gheranda Samhita, a later text (17th-century) of hatha yoga mention and describe 32 asanas of hatha yoga.But out of 84 asanas, the book describes only 15 poses. The first and most authoritative text Hatha Pradipika (15th century) mentioned there are 84 asanas in hatha yoga taught by Adiyogi Lord Shiva.Different ancient texts (that came from time to time) on Hatha yoga can help us know how many poses are there in yoga. The hatha yoga we know today came through the lineage of many great teachers and their disciples. Advertisements How Many Asanas In Hatha Yoga?

Hatha yoga poses sequence